Unpacking Trauma: The Key to Healing and Moving Forward
By Damien Rider Over the last few years, people have started becoming more aware of trauma and how it can affect an individual, a family, [...]
Unlocking the Key to Understanding Stress and Its Causes
By Damien Rider Stress is the shadow that follows us and stares over our shoulders during the most challenging times of our life. Its menacing [...]
Taming the Monkey Mind
By Damien Rider In many Eastern cultures, monkeys symbolize mischief, cleverness, curiosity, humor, and restlessness. Given these qualities, you can imagine that today's lesson is [...]
The Meaning and Power of Mantra OM: Exploring the Sacred Sound of the Universe
By Damien Rider The mantra OM (pronounced like “aum”) is said to embody divine energy. This ancient Sanskrit letter is believed to have originated in [...]
Breathe In, Breathe Out: Reconnecting to Your Breath
By Damien Rider By this point, you have learned that the articles and lessons in these blog's are becoming your life coaching sessions on the [...]
The Art of Letting Go: Why Detaching Your Mind is Important for Mental Health
By Damien Rider Whether you feel physical pain or emotional pain, both the anterior insula and the anterior cingulate cortex are activated in the brain. [...]
Unlocking the Power of EMDR: Understanding the Benefits of Eye Movement Desensitization and Reprocessing
By Damien Rider EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a type of therapy that helps patients who have Post Traumatic Stress Disorder [...]
The Science of Affirmations: How Positive Thinking Can Change Your Brain and Behavior
By Damien Rider Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - [...]
Mastering Energy Control: How to Harness Physical, Mental, and Emotional Energy for Optimal Performance
By Damien Rider All lessons in this process take a science-based and holistic approach to level-up your mind, body function and bring change to your [...]
Breathe Easy: Training Techniques to Increase Your Oxygen Capacity
By Damien Rider Ultra-endurance athletes train to increase oxygen capacity to help build the stamina required to push through challenging events-- many of which carry [...]