Don’t Let Stress Control Your Life: Tips and Techniques to Release the Pressure
By Damien Rider Inprevious blog's, we learned about stress in the lesson Understanding Stress. Stress is defined as a state of mental or emotional strain [...]
The Power of Your Subconscious Mind: Understanding the Science of Subconscious Actions
By Damien Rider This Blog is about understanding what the subconscious is and the behaviors that come from the thoughts that you're not always aware [...]
The Power of Positive Movement: Using Exercise to Combat Negative Self-Talk
By Damien Rider This blog is about challenging negative self-talk and learning more about the emotional component of pain. Negative Self-Talk & Pain Usually, negative [...]
Awaken Your Senses: How to Use Them to Stimulate Your Mind
By Damien Rider This process simulates or mimics your ideal outcome to how you would want to be able to handle stress in your life [...]
Unpacking Trauma: The Key to Healing and Moving Forward
By Damien Rider Over the last few years, people have started becoming more aware of trauma and how it can affect an individual, a family, [...]
Unlocking the Key to Understanding Stress and Its Causes
By Damien Rider Stress is the shadow that follows us and stares over our shoulders during the most challenging times of our life. Its menacing [...]
Taming the Monkey Mind
By Damien Rider In many Eastern cultures, monkeys symbolize mischief, cleverness, curiosity, humor, and restlessness. Given these qualities, you can imagine that today's lesson is [...]
The Meaning and Power of Mantra OM: Exploring the Sacred Sound of the Universe
By Damien Rider The mantra OM (pronounced like “aum”) is said to embody divine energy. This ancient Sanskrit letter is believed to have originated in [...]
Breathe In, Breathe Out: Reconnecting to Your Breath
By Damien Rider By this point, you have learned that the articles and lessons in these blog's are becoming your life coaching sessions on the [...]
The Art of Letting Go: Why Detaching Your Mind is Important for Mental Health
By Damien Rider Whether you feel physical pain or emotional pain, both the anterior insula and the anterior cingulate cortex are activated in the brain. [...]