The Meaning and Power of Mantra OM: Exploring the Sacred Sound of the Universe
By Damien Rider The mantra OM (pronounced like “aum”) is said to embody divine energy. This ancient Sanskrit letter is believed to have originated in [...]
Breathe In, Breathe Out: Reconnecting to Your Breath
By Damien Rider By this point, you have learned that the articles and lessons in these blog's are becoming your life coaching sessions on the [...]
The Art of Letting Go: Why Detaching Your Mind is Important for Mental Health
By Damien Rider Whether you feel physical pain or emotional pain, both the anterior insula and the anterior cingulate cortex are activated in the brain. [...]
Unlocking the Power of EMDR: Understanding the Benefits of Eye Movement Desensitization and Reprocessing
By Damien Rider EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a type of therapy that helps patients who have Post Traumatic Stress Disorder [...]
The Science of Affirmations: How Positive Thinking Can Change Your Brain and Behavior
By Damien Rider Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - [...]
Mastering Energy Control: How to Harness Physical, Mental, and Emotional Energy for Optimal Performance
By Damien Rider All lessons in this process take a science-based and holistic approach to level-up your mind, body function and bring change to your [...]
Breathe Easy: Training Techniques to Increase Your Oxygen Capacity
By Damien Rider Ultra-endurance athletes train to increase oxygen capacity to help build the stamina required to push through challenging events-- many of which carry [...]
The Power of Breath: How Connecting to Your Breath Can Improve Your Health and Well-Being
By Damien Rider The guiding principle for Self-Connection is your connection to the breath. You may have had your therapist, yoga teacher or breath work [...]
Setting Clear Goals for Success: A Guide
By Damien Rider Setting clear goals is one of the most important steps you can take towards achieving success in any area of your life. [...]
From Self-Doubt to Self-Pride: How to Achieve Success in All Areas of Your Life
By Damien Rider Success is something that everyone desires to achieve. Whether it is in our personal or professional lives, we all have goals that [...]