By Damien Rider All lessons in this process take a science-based and holistic approach to level-up your mind, body function and bring change to your [...]
By Damien Rider Ultra-endurance athletes train to increase oxygen capacity to help build the stamina required to push through challenging events-- many of which carry [...]
By Damien Rider The guiding principle for Self-Connection is your connection to the breath. You may have had your therapist, yoga teacher or breath work [...]
By Damien Rider Setting clear goals is one of the most important steps you can take towards achieving success in any area of your life. [...]
By Damien Rider Success is something that everyone desires to achieve. Whether it is in our personal or professional lives, we all have goals that [...]
By Damien Rider Open-eyed meditation is a simple yet powerful practice that can help you take the first step towards a healthier mind and body. [...]
By Damien Rider Breath Hold Training, also known as apnea training, involves voluntarily holding your breath for an extended period. This technique is commonly used [...]
By Damien Rider We all have dreams and aspirations, but not everyone has the ability to turn them into reality. The key to achieving your [...]
