Unlocking the Power of EMDR: Understanding the Benefits of Eye Movement Desensitization and Reprocessing

By |April 29th, 2023|anxiety, Blog, breath work, Cardio, Emdr, Fitness, Health, Mantra, Meditation, mens health, Stress, Trauma, wellness|

By Damien Rider EMDR, or Eye Movement Desensitization and Reprocessing Therapy, is a type of therapy that helps patients who have Post Traumatic Stress Disorder [...]

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Mastering Energy Control: How to Harness Physical, Mental, and Emotional Energy for Optimal Performance

By |April 29th, 2023|Affirmation, anxiety, Blog, breath work, Cardio, Emdr, Fitness, Health, Mantra, Meditation, mens health, Stress, Trauma, Weights, wellness|

By Damien Rider All lessons in this process take a science-based and holistic approach to level-up your mind, body function and bring change to your [...]

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