The Science of Affirmations: How Positive Thinking Can Change Your Brain and Behavior
By Damien Rider Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. - [...]
Mastering Energy Control: How to Harness Physical, Mental, and Emotional Energy for Optimal Performance
By Damien Rider All lessons in this process take a science-based and holistic approach to level-up your mind, body function and bring change to your [...]
Breathe Easy: Training Techniques to Increase Your Oxygen Capacity
By Damien Rider Ultra-endurance athletes train to increase oxygen capacity to help build the stamina required to push through challenging events-- many of which carry [...]
The Power of Breath: How Connecting to Your Breath Can Improve Your Health and Well-Being
By Damien Rider The guiding principle for Self-Connection is your connection to the breath. You may have had your therapist, yoga teacher or breath work [...]
Setting Clear Goals for Success: A Guide
By Damien Rider Setting clear goals is one of the most important steps you can take towards achieving success in any area of your life. [...]
From Self-Doubt to Self-Pride: How to Achieve Success in All Areas of Your Life
By Damien Rider Success is something that everyone desires to achieve. Whether it is in our personal or professional lives, we all have goals that [...]
Take the First Step Towards a Healthier Mind and Body with Open-Eyed Meditation
By Damien Rider Open-eyed meditation is a simple yet powerful practice that can help you take the first step towards a healthier mind and body. [...]
Take Your Cognitive Abilities to the Next Level with Breath Hold Training
By Damien Rider Breath Hold Training, also known as apnea training, involves voluntarily holding your breath for an extended period. This technique is commonly used [...]
Becoming Unstoppable: How to Reprogram Your Nervous System for Goal Achievement
By Damien Rider We all have dreams and aspirations, but not everyone has the ability to turn them into reality. The key to achieving your [...]