Damien Rider is a multi-faceted individual with a diverse range of skills and accomplishments. As a Life Coach, Damien helps his clients shift their focus from problems to solutions, empowering them to approach challenges with a positive and proactive mindset. He encourages clients to identify clear solutions and goals, rather than dwelling on the complexities of life.
One of Damien’s unique approaches is his expertise in neurophysiology, which he has studied extensively. This understanding of the brain and its connection to wellness and mindset allows him to provide holistic coaching that integrates physical and mental well-being. Damien’s passion for men’s health and wellness is evident in his dedication to helping people find the positive in every situation and fostering resilience to keep moving forward.
Damien’s achievements as an Adventure & Extreme Sports Athlete are noteworthy, with multiple world records to his name. He has been recognized for his international humanitarian work and has been featured in documentaries aired on National Geographic, showcasing his physical feats and mental strength. Damien has also been invited to speak at prestigious events such as TED talks in Asia Pacific and the United States, where he shares his insights and discoveries with others.
Damien’s creation of One Breath Meditation, a unique meditation technique, is another testament to his innovative approach to wellness and mindset. This technique, developed based on his studies and experiences, serves as a powerful tool for calming the mind, improving focus, and reducing stress.
Damien built himself to become one of the world’s fittest endurance athletes, whose performance feats defy logic and whose devotion to victims and the less fortunate endear to millions as one of the most inspirational men in the world.
This is the world of Damien Rider, the Men’s Health Man of the Year and two-time Australian of the Year nominee.
