BREATHE CONNECT DOMINATE
RECALIBRATE YOUR MINDSET AND BECOME AN UNSTOPPABLE ATHLETE
What if there was a simple way to quiet your mind and tune out distractions and pressure, to have a connection that allows you to predict the future and quickly adapt to a changing plan, to benefit you and your goals.
Taking a few deep breaths and focusing on the right self-talk can calm your nervous system and reduce stress and anxiety. This will allow you to see patterns more clearly and make better predictions to create your desired future.
You will become more present, grounded, and in tune with your wants. But the benefits of a breath connection go far beyond your well-being and self-rewards.
Damien Rider,
an Australian, carried the burden of his childhood memories, plagued by daily torment that persisted even into his adult years. These painful recollections triggered debilitating flashbacks, fueling self-destructive patterns. Frustrated by unsuccessful attempts with various psychologists, Damien made a life-altering decision to embark on a personal journey of healing, confronting his inner demons head-on and seeking the answers he desperately needed.
This pivotal moment marked the beginning of a remarkable chapter in Damien’s life. He embarked on an extraordinary solo and unassisted 800km paddleboard adventure, spanning from Gold Coast to Bondi. This transformative experience fueled his passion to support others who have endured trauma, abuse, or faced daily challenges. By subjecting himself to extreme endurance events, he deliberately embraced physical and mental pain, aiming to comprehend its depths and forge a path to overcome it. Through these ventures, Damien found a powerful platform to spread his message to the world, becoming a beacon of inspiration with his exceptional achievements.
Breaking multiple world records and pioneering a series of unprecedented feats, Damien Rider has left an indelible mark on the world. His profound impact extends beyond his personal triumphs. As an author and filmmaker, he has shared his story and insights, offering a glimmer of hope to those in need. Today, he is sought after as a highly esteemed speaker, a trusted life coach to numerous celebrities, and a globally recognized innovator and leader in the realm of wellness. Damien’s unwavering dedication continues to touch lives and empower individuals worldwide.
ONE BREATH MEDITATION
It all starts with One Breath!
One Breath Meditation is a powerful progressive method with a modern approach to traditional meditation and breathwork that is empowering Athletes, Instructors, Therapists, Entrepreneurs, and CEO’s alike!
With a few simple guided steps, you will be able to accomplish the OBM breath connection reprocessing technique. Live a life without boundaries, to achieve far beyond perceived possibilities and gain the Ultimate Self Trust.
Challenges
Damien built himself to become one of the world’s fittest extreme adventure athletes, whose performance feats defy logic and whose devotion to victims and the less fortunate endear to millions as one of the most inspirational men in the world.
Millions tuned in as Damien accomplished what was thought to be impossible:
- Pulled a 2.8 tonne pick-up truck 8 miles solo in 3 hours 30 minutes
- Paddled 480km over 9 days on a Stand Up Paddleboard in Maldives
- Climbed out of a Hot Air Balloon basket, to the top by rope ladder, with no parachute at 10,000 feet, 30% less oxygen, -1 degree temp, 40 kph wind movement
- Skydive off the Top of a Hot Air Balloon 7500 feet above the ground
- Paddling 500 miles for 17 days in shark-infested waters along the Australian Coast
- Skateboarding for 56 days along the entire Route 66 through the scorching Mojave Desert
- Pushing a 3 tonne truck down the Gold Coast highway
- Running a marathon with a mattress on his shoulder with the words “Never lay down, Never give up”, all for his cause
Mind Body Mood: 44 Uplifting Recipes for a Positive Mindset.
Welcome to a culinary adventure where delicious food meets mind and body wellness. As an athlete and mindset coach focused on brain health, calmness, focus, and energy.
In this cookbook, you’ll find 44 amazing recipes designed to boost your cognitive well-being, instil tranquillity, sharpen your focus, and provide an invigorating boost of energy. Each dish blends great taste with health benefits, nourishing your body and lifting your mood.
Chapter 1: BRAIN BRILLIANCE
Chapter 2: SERENITY FEAST
Chapter 3: FOCUS FUSION
Chapter 4: ENERGIZING DELIGHTS
“Mind Body Mood” is all about using wholesome and ancient ingredients with a modern flair. The recipes balance flavours, textures, and colours to create meals that are as beautiful as they are beneficial.
Join me on this tasty journey. Discover the profound connection between nourishment and vitality and savour the transformative power of food.
